The Boston Marathon is known for many things, among those things is its unpredictable weather. Marathon Monday has seen everything from blizzards to 90 plus degree days. There’s a lot of information out there about how to prepare for the Boston Marathon down to the mile by mile, but one thing you cannot possibly prepare for is the weather.
We’re now within a week of the 2018 Boston Marathon and it seems like the weather is all that anyone is talking about. Participants are glued to the Weather App, as if willing a mild forecast to appear. After two hot years, many runners, myself included, believe we’re due for a good weather year. Unfortunately, it looks as if that might not be the case. The current forecast is calling for rain and high-winds. But remember, this is Boston we’re talking about so we actually have no idea. (Bring multiple race day outfit options.)
Looking at the current forecast it’s easy to freak out and think it’s impossible to have a good race. Don’t do that. That’s so far from the truth. Weather is weather and you can’t do anything about it, so instead focus on controlling the controllables. Control what you do this week as far as running, eating, and sleeping. Control how much time you spend on your feet on Sunday. Control your attitude.
If you adjust your expectations and run a smart race you can absolutely run your best marathon yet, no matter how bad the weather is.
It might be hard to believe but you can have a great race regardless of the weather. A great race in bad conditions may not mean a personal best time, but there’s no reason it can’t be your smartest, strongest, or toughest race.
Last year’s race brought temperatures in the mid-70’s with relentless sun. The Boston Athletic Association sent out an email to participants before the race, warning of warm temps and urging runners to slow their pace to account for the conditions. I didn’t listen. Although I’d been training through the winter and only had a handful of warm days under my belt, I thought to myself “I’ve got this, I’d rather run in heat than cold anyway”. I was dead set on running a PR and I didn’t think the weather would get in the way of that. I took off in Hopkinton with the same race plan I would have had if it were 45 degrees and overcast, and I expected to achieve the same result. I refused to adjust my expectations to account for the weather and I learned my lesson the hard way. I ended up walking before I reached the half and I was lucky to even finish, something many runners who made the same mistake that day couldn’t say.
When I ran the Chicago Marathon this fall, it was a similarly warm day, reaching the low-70’s with significant humidity. But this time, I took the lesson I learned in Boston and applied it. I adjusted my expectations for the weather and reminded myself to control the controllables. I pushed my goal time back by about five minutes and told myself that the only thing that mattered was running a smart race. As a result, the same heat that had crippled me in Boston barely phased me in Chicago and I managed to run the second half of the race fast enough to hit my original goal time.
We won’t likely have to worry about being defeated by heat in Boston this year, but the idea stays the same. Control the controllables and adjust your expectations for the weather. If we’re facing rain and a head wind, know you won’t be able to hold the same pace you would have if there was no wind. Dress appropriately and try to stay warm in athletes village. Don’t decide that you can’t run well because the weather isn’t perfect. If you believe this you certainly won’t. The time on the clock is one way to measure the success of a race. One way. Not the only way. If the weather is such that it is likely to slow you down, accept that and slow down from the start. You can always speed up if the weather improves or if you’re feeling great, but you’re much more likely to punish yourself by running too fast early on than by running too slow. Instead of aligning your goals solely with pace, base your goals on effort. Aim to make those early miles as easy as possible and run just beyond comfort for most of the race so that you can gut it out in the end rather than slog to the finish. If you adjust your expectations and run a smart race you can absolutely run your best marathon yet, no matter how bad the weather is. Your best race may not be reflected in your time, but you’ll feel it in your legs and in your heart.
The time on the clock is one way to measure the success of a race. One way. Not the only way.
Finally, if you do make the mistakes I made in Boston last year, don’t let that take the experience away from you. You’re running the Boston Marathon. Again, you are running the BOSTON FREAKING MARATHON. Do not take that for granted. Running this race is an incredible privilege and although it may not seem like it among the mass of people during the race, you’re one of a small fraction of runners who has made it here. If you make mistakes and you suffer because of it, don’t beat yourself up about it. Everyone has those races. Instead, shift your perspective. Soak up the experience a little more. High-five kids, thank volunteers, and encourage those around you (last year, a fellow run-walker got me through some of the toughest miles of mile life). And no matter what the time on the clock says when you cross that finish line, celebrate.