Adult Retreat at Bearskin Meadow Camp

July 13-15, 2018

This is your weekend! All activities and sessions are optional.

Friday

4pm: Arrive and Explore!

Tours of camp leave every 15 minutes

5:30pm: Games and Icebreakers

Join us on the Field for some fun games to get to know each other

6pm: Wine and Cheese Reception

Join us in the Dining Hall for a casual reception and to meet other participants

7pm: Dinner

8pm: Welcome Address and Opening Circles

Dining Hall: Opening Circle for Ages 40 and up, led by Dr. Mary Simon

Upper Craft Hall: Opening Circle for Under 40, led by Dr. Justin Altschuler

10pm: S’mores by the Campfire

Roast marshmallows around the campfire and engage in conversation and camaraderie.

Saturday

6:30am: Sunrise hike to Cathedral Dome

Meet in front of Headquarters for a hike to the top of Cathedral Dome. This hike is approximately 2

miles round trip and ends with a steep incline up a granite slope for beautiful views of the area.

7:00am: Yoga by the Creek

Enjoy the calm and quiet mountain morning and join us on the Field for some yoga and stretching. All

abilities and experience levels are welcome.

8:30am: Breakfast

9:30am: Breakout Groups

 Creating a Strong Partnership with your Significant Other

Upper Craft Hall: Lorraine Stiehl

Diabetes can really be a 3

wheel in a relationship! If you are the partner of a person with

T1D, this session with Lorraine Stiehl is sure to strengthen your dialogue and connection

with your T1D partner.

 Precision in Carb Counting, with Strategies and Tips

Dining Hall Patio: Sherri Shafer, RD, CDE

Even the Type 1 veterans need a refresher in Carb Counting! Join Sherri Shafer, a Registered

Dietician and Certified Diabetes Educator, for an advanced session in nutrition and Carb

Counting.

 Interested in the Medtronic 670G? A Beginner’s Guide to the Newest Technology

Dining Hall: Mary Simon, MD

Automode? Hybrid Closed Loop? Learn what it’s all about in this introduction to the newest

insulin pump: the Medtronic 670G.

 Introduction to Insulin pumps

Diabetes Education Room, Medical Building: Jeannie Hickey, RN, BS, CDE

What is an insulin pump all about? Learn about what pumps are, what they do, and the

variety of options available. Get your questions answered and even try out a pump site if

you want!

10:45am: Breakout Groups

 Dogs 4 Diabetics: Demo and Info Session

Dining Hall

Can dogs really sense low and high blood sugar? Learn about how it works, see some dogs

in action, and get information on D4D’s programs and application process.

 Carb Counting for Beginners

Diabetes Education Room, Medical Building: Sherri Shafer, RD, CDE

New to Carb Counting? Learn the basics and get some practice!

 Navigating Young Adulthood with T1D

Ellen’s Place Living Room and Patio: Marcela Arregui-Reyes, MS, PMP

Insurance, college, jobs, living away from home…. Adulting + Type 1 can be hard! Marcela

will give you some tips and talk about ways you can be successful in this time of transition.

This session is geared for ages 18-25 with T1D.

 Advocating for Yourself with Insurance Companies

Dining Hall Patio: Lorraine Stiehl

The frustration of dealing with insurance companies can be the most infuriating part of life

with diabetes. Learn how to get what you need from your insurance company in this session

with Lorraine.

 Getting The Most out of your 670G

Upper Craft Hall: Mary Simon, MD and Jeannie Hickey, RN, BS, CDE

You’re wearing your 670G…..now what? This new system can be tricky, and there is a lot to

learn in order to be more successful while wearing it. Come discuss the tips and tricks so

that you can get the most out of your Hybrid Closed Loop system.

12pm: Lunch

1pm: Free Time

 Archery

Meet Uncle Rich down at the Archery Range any time from 1pm-6pm. All abilities and

experience levels are welcome.

 Pool

Enjoy the warm pool by floating in a tube or playing a game of volleyball. Our lifeguard will

be present from 1pm-6pm, so come on by for swimming or relaxing on the pool deck.

 Arts and Crafts

Engage in some camp classics like Tie Dye and Lanyards, along with other ways to express

your creative side in the Craft Hall.

 One-on-one Meetings with the Pro’s

Take advantage of our talented medical team! Whether you have T1D or not, we want you

to have access to all possible resources for living well. Sign-ups will be posted on the

bulletin board in front of Headquarters for meetings with psychiatrists, dieticians, CDEs,

MDs and more.

 Big Baldy hike

Meet in front of Headquarters at 1:30pm for a hike to Big Baldy. The trailhead is a 15

minute drive from camp, so we will arrange carpools and coordinate travel before

departure. This hike is of Moderate level and is 4.4 miles roundtrip with 650 feet of

elevation gain. Join us for a fun adventure and beautiful views!

 Additional activities at Hume Lake: SUP, The “Blob,” Canoes, Kayaks, Swimming

Just down the road is a beautiful Hume Lake, which offers swimming and fishing at

Sandy Cove along with recreational activities and delicious milkshakes on the farther

end of the lake. We have reserved the “Blob” (a giant water trampoline) from 2pm-4pm

and will have a staff person located in front of the Snack Shop to direct you where to go.

If you choose to rent a kayak or paddleboard, you may do so on your own at the Rental

Shop, which is located directly behind the Snack Shop. If you’d like to carpool to the

lake, meet in front of Headquarters at 1:30pm to organize and drive together.

4pm: The History of Bearskin Meadow Camp with Dr. Mary

Upper Craft Hall: Mary Simon, MD

Bearskin Meadow Camp is one of the longest running diabetes camps in the country, with 81 summers

of operation. Learn about our fearless founders, Doc and Ellen, and hear stories about our rich history.

5pm: Reporting from the U.S Secretary of State Meeting on Diabetes Research

Upper Craft Hall: Lorraine Stiehl

Lorraine was recently appointed by the US Secretary of Health and Human Services to the National

Institute of Diabetes, Digestive, and Kidney Diseases Council. Learn about what was discussed at the

most recent meeting and get the inside scoop on diabetes research.

6pm: Receptions

Dining Hall: BMC Alumni

If you have been a camper or staff at BMC, please join us for an Alumni reception in the Dining

Hall.

Upper Craft Hall: All Other Guests

Join us for a reception and enjoy good food and drinks in the Upper Craft Hall.

7pm: Dinner

8pm: Keynote: A Look into the Future of Diabetes Technology

Dining Hall: Lisa Norlander, MD

The current technological advancements in the world of diabetes are moving quickly and there are so

many opportunities ahead. Learn about the research that is currently being conducted and get a sneak

peak on upcoming ideas, studies, and devices.

9pm: Cathedral Dome Stargazing Hike OR “Alumni-style” Campfire

Join us either for a stargazing night hike to Cathedral Dome or a group campfire incorporating the

songs, skits, and stories of Bearskin’s rich history. All are welcome and encouraged to attend either

activity.

Sunday:

6:30am: Polar Bear Plunge at Glacier Pool

Start off your morning with a refreshing dip into Glacier Pool, a 1 mile roundtrip hike leaving from

camp. We will meet in front of Headquarters; wear your swimsuit and bring a towel!

6:30am: Yoga by the Creek

Enjoy the calm and quiet mountain morning and join us on the Field for some yoga and stretching. All

abilities and experience levels are welcome.

8am: Breakfast

9am: Breakout Groups

 Exercise and Sports with T1D

Dining Hall: Monica Mueller, RN, PT, CDE

Exercise and diabetes can be a challenging combination! Learn about how exercise affects

BG levels, as well as tips and tricks for managing diabetes before, during, and after exercise.

 T1D Sugar Mommas: Panel on Diabetes and Pregnancy

Upper Craft Hall

Pregnancy with type 1 can be intimidating but completely possible. Learn from two T1

moms who have been through it all and are here to share their stories and answer your

questions.

 Weight Control, Heart Health, and Blood Pressure

Diabetes Education Room, Medical Building: Sherri Shafer, RD, CDE

Learn about overall general diet and the effect on weight, heart health, and blood pressure.

Get your general health questions answered and gain knowledge on how to live a healthy

life with or without diabetes.

 How to Live Well with a T1D Partner

Dining Hall Patio: Sarah Altschuler, MD

Geared towards those without T1D, come join Dr. Sarah and talk about the challenges of

being in a relationship with a person with diabetes with a group of people who understand.

This will be an interactive workshop and a safe place to vent, problem solve, and brainstorm

constructive ways to support a partner with T1D.

10am: Breakout Groups

 Understanding and Using CGMs

Dining Hall: Lisa Norlander, MD

Continuous Glucose Monitors are advancing rapidly and gaining popularity in the T1D

world. Come learn about what they are, how they are used, and how you can get the most

out of the information they provide.

 Nutrition, T1D, and Pregnancy

Diabetes Education Room, Medical Building: Sherri Shafer, RD, CDE

Join Sherri, a Pregnancy and Diabetes Specialist, to learn about adjustments needed in your

diabetes management before, during, and after pregnancy.

 Drugs and Alcohol with T1D

Upper Craft Hall: Justin Altschuler, MD

Learn how drugs and alcohol affect the body and diabetes management, along with how

you can be prepared before, during, and after consuming drugs and alcohol.

 Afrezza: Inhaled Insulin and What you Need to Know About It

Ellen’s Place Living Room and Patio

Inhaled insulin? Is it finally here? Hear from Dr. Mary (a user of the product), and an Afrezza

rep, to learn about what it is, how it works, and what you need to know about it.

11am: Closing Keynote: From Discouraged to Encouraged: A Bolus of Hope

Dining Hall: Susan Jung Guzman, PhD

Difficult feelings about diabetes are a common experience of T1D life, and can lead to Diabetes

Burnout. Learn about the common emotional and behavioral pitfalls and new ways to feel more self-

compassionate, encouraged and hopeful.

12pm: Lunch

See you next year, August 9-11, 2019!

Speakers and Healthcare Professionals

Justin Altschuler, MD, MS

As the Medical Director for DYF programs, and as a person with diabetes, Justin is passionate about the

sense of community and belonging DYF creates for those affected by T1D. In his life outside of camp, Dr. Justin

runs a private practice called SequoiaMD, caring for patients with type 1 diabetes, substance abuse disorders,

and as their primary care doctor.

Sarah Altschuler, MD

Sarah is a Psychiatrist whose work in the community specializes in caring for people living with chronic

and persistent mental illness. At BMC, she works to help support people living with TID who are also struggling

with mental health issues and to build resiliency in the community so everyone can live well no matter what

life throws them.

Marcela Arregui-Reyes, MS, PMP

Marcela works as the Transition Coordinator for UCSF at the Madison Clinic for Pediatric Diabetes. It

has become her passion to coach young adults and support them in their dreams and aspirations, as well as to

help them with the journey of transition from pediatrics to adulthood when it comes to diabetes management

and its logistics.

Dogs 4 Diabetics

D4D is an innovative nonprofit organization that trains assistance dogs to recognize and alert rapid

blood sugar changes in people with insulin dependent diabetes. With their astonishing sense of smell, D4D

dogs can reliably and accurately alert their partners to rapidly dropping blood sugar even faster than most

consumer devices on the market. D4D pairs their Medical Alert Service Dogs with children and adults to help

improve quality of life and reduce the risks associated with diabetes.

Susan Jung Guzman, PhD

A clinical psychologist specializing in diabetes, Dr. Guzman is passionate about helping to change the

conversations in diabetes away from shame, blame and judgment to those based on facts, empathy, and

encouragement. She has been part of a joint ADA/AADE effort to address problematic language and messages

in diabetes. In 2003, Dr. Guzman co-founded the Behavioral Diabetes Institute (BDI), the first non-profit

organization devoted to the emotional and behavioral aspects of living with diabetes.

Jeannie Hickey, RN, BS, CDE

Assistant Medical Director for DYF since 2006, Nurse Jeannie first attended BMC as a camper in 1965

just one month after her diagnosis at age 12. Jeannie loves teaching, sharing and encouraging others with T1D

so that they can live their lives to the fullest.

Monica Mueller, RN, PT, CDE

Monica began her career in health care as a physical therapist, initially working with adults and later

with children with neuromuscular impairments. When Monica developed type 1 diabetes in her mid-40’s, she

found support with DYF and Bearskin Meadow Camp. After several summers at camp and involvement with

other diabetes organizations, Monica was inspired to go back to school, earned her Bachelor’s of Science in

Nursing and RN. Monica now works as a Certified Diabetes Educator at the UCSF Madison Clinic for Pediatric

Diabetes.

Lisa Norlander, MD

Lisa works at Stanford in the Pediatric Endocrine Department helping with closed-loop and artificial

pancreas clinical trials. In addition, she also works as an emergency room physician in a variety of hospitals in

California. She is passionate about upcoming diabetes research and technology, and enjoys sharing knowledge

with the type 1 community.

Sherri Shafer, RD, CDE

Sherri Shafer has been a registered dietitian and certified diabetes educator in the outpatient diabetes

specialty clinics at UCSF Medical Center since 1992. She has lectured extensively to medical professionals and

public audiences, contributed to healthcare websites and professional publications, and developed dozens of

diabetes educational materials. She is the author of "Diabetes and Carb Counting For Dummies" (2017).

Mary Simon, MD

A long-time person with diabetes and certified Diabetologist, Dr. Mary Simon served as DYF’s Medical

Director for over 30 years, retiring in 2016. Mary has a private practice in Fresno where she sees children and

young adults with type 1 diabetes.

Lorraine Stiehl

Lorraine has been a diabetes advocate for 33 years, after marrying a man who has now survived type 1

diabetes for nearly six decades. Last fall, Lorraine and co-author, Dr. Nicole Johnson (Miss America 1999),

launched their new book, “What To Do When Your Partner Has Diabetes: A Survival Guide.” Lorraine

advocates for diabetes regulatory, reimbursement and access issues, and regularly represents the diabetes

community in the U.S. Congress, FDA, CMS, and CDC. Lorraine served as a JDRF local, regional and national

staff member for 14 years. Lorraine was employed by the UCSF Diabetes Center for 13 years, and currently

consults for UCSF on diabetes clinical trial recruitment including TrialNet. Through her family’s consulting firm,

StiehlWorks, Lorraine has provided marketing and communications leadership to the Florida Diabetes

Prevention Program, The diaTribe Foundation, and numerous other organizations including Students With

Diabetes, Diabetes Research Connection, California Institute for Regenerative Medicine, and the Washington

DC-based public policy and advocacy firm, HCM Strategists.

T1D Sugar Mommas

T1D Sugar Mommas is a group of moms with Type 1 Diabetes that come together for community

building, events, and support. Sugar Mommas is excited to present a panel of moms at the Adult Retreat to

answer questions about family planning, pregnancy, and motherhood with T1D. Their events can be found on

their Facebook page, https://www.facebook.com/T1DSugarMommas/