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CONFLICT RESOLUTION CURRICULUM
Activity 5: Strategies for Mindful Self-Management
15 minutes | Entire Class
Materials:
● Handout 4.1: Strategies for Self-Management (one per student)
Activity Summary: The purpose of this activity is for learners to practice strategies for self-
management. Learners will explore different tools to become more calm, present, and accepting.
Learners will understand the importance of managing their emotions and behaviors before
interacting with other people around them.
Steps:
1. Introduce the activity. Explain to the learners that they will now be practicing some
strategies or tools to help manage their own emotions.
2. Give out the Lesson 4 handout to each learner. When reviewing the handout, tell learners
to think about ways they might manage their emotions.
3. Practice meditating. Tell learners to sit quietly in their seats for one minute and focus only
on their breathing. Remind them to not think about anything outside of their bodies except
inhaling and exhaling. If they are comfortable, tell learners to close their eyes to better
focus on their breathing. (3 min)
4. After one minute has passed, ask for learners to raise their hands if they found the technique
helped them feel more calm and present.
5. Next, practice positive self-talk. Instruct learners now to look at the handouts in front of
them. Have the learners read the positive self-talk section and make their own additions in
the space provided (5 min).
6. Next, hand out note cards to each learner. Explain that students will be creating their own
calming plan. Have students spend the next seven minutes thinking about and writing down
a plan of action to calm themselves down in a future instance (7 min):
a. Side A - “What do I feel?”
i. On one side, have the learners write their cues for how they know they are
feeling stressed, upset, or angry (e.g. feeling hot and tense, speaking more
quickly, impatience)
b. Side B - “What do I need? What can I do for myself?”
i. On the other side of the note card, have learners write their calming plan
or strategies for relief (three deep breaths, go for a walk, draw, journal)
Facilitator’s Note: Emphasize acceptance and validity of feelings for learners while
reiterating the importance of self-management of emotions.