YOUR HEALTHIEST SELF
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BE MINDFUL
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completely aware of what’s happening in
the present—of all that’s going on inside
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To be more mindful:
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your nose to a count of 4, hold for 1
second and then exhale through the
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Enjoy a stroll and notice the sights
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Find mindfulness resources in your local
community, including classes, programs,
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COPE WITH LOSS
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one can feel overwhelming, most people
can make it through the grieving process
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Learn healthy ways to help you through
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To help cope with loss:
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STRENGTHEN SOCIAL CONNECTIONS
Social connections might help protect
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powerful effects on our health—both
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with romantic partners, family, friends,
neighbors, or others, social connections
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To build healthy support systems:
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Get active and share good habits with
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If you’re a family caregiver, ask for help
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Join a group focused on a favorite hobby,
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Volunteer for things you care about in
your community, like a community garden,
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continued
For other wellness topics, please visit www.nih.gov/wellnesstoolkits