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PBL (Self-guided): Week 3 - Engage (Session 3 & Session 4)
ᬦᬧᬨᬩᬪᬫᬬSession 4 Theme of the Session: Representing Yourself
ᬦᬧᬨᬩᬪᬫᬬPortfolio Step 1: Relationship Mapping
Personal and Professional Connections
Who are your people? Who are the people that you turn to? Who are the people whose
behaviors you value?
On a piece of paper, draw a circle and put your name in it. As you think about the prompts
below, please create a visual map of the people who form a web of support for you.
Note: This exercise is for your eyes only. We will not be sharing our maps with each other so
be as honest as possible when creating it.
մ Who do you turn to when:
ż you’re feeling excited, hopeful, inspired…Why?
ż you’re feeling sad, discouraged, lonely…Why?
ż you’re feeling content, relaxed, fulfilled…Why?
ż you’re feeling enraged, anxious, restless…Why?
ż you need someone who will make you laugh (and possibly distract you)
ż you need someone who will hold space and listen without sharing their own
ż experiences...Why?
ż you are seeking advice….Why?
ż you want to feel connected to someone
մ Outside of the relationships you identified, who are people or places, that have
demonstrated the following characteristics:
ż Trust --someone who made you feel as if can be open and honest in your
thoughts and actions, and you don't have to waste time and energy "watching
your back."
ż Mutual Respect – you valued their input and ideas, and they valued yours.
Working together, you can develop solutions based on your collective insight,
wisdom and creativity.
ż Mindfulness – someone who takes responsibility for their words and actions.
Those who are mindful are careful and attend to what they say, and they don't
let their own negative emotions impact the people around them.
ż Welcoming Diversity – someone who not only accepts diverse people and
opinions, but they welcome them.
ż Open Communication –someone who provided open, honest communication.
ż Responsibility--someone who promises something, and is sure you keep their
word.