Heat your moist heat pack
1. Hold pack by corner loops and gently shake. This distributes the filler and
permits it to swell (absorb water) evenly.
2. Place pack in heating unit (for home, use a large pot or pan).
3. Fill heating unit with enough water to keep pack completely immersed.
4. Let pack soak for at least 2 hours. Pack will become completely swollen
with water. This long soaking procedure is necessary only with a new pack.
After initial use, pack can be prepared by soaking for 15-20 minutes.
5a. If microwaving, place hot pack in a microwave safe container and cover
completely with water. Place container in microwave and heat at full power
until water temperature reaches 160°F (71°C).
5b. If using stove place pack in heating vessel and slowly increase water tem-
perature to 160°F (71°C). Let pack soak at 160°F (71°C) for 20 minutes.
Put your moist heat pack in a protective cover and
apply to treatment area.
Apply pack to treatment area with either a heavy bath towel or with the cover
specifically designed for this application.
Use with bath towel
1. Remove pack from heating unit with tongs by gently lifting loop tab.
2. Place pack on the towel and completely wrap pack with towel.
3. Fold a second towel and place it over the body area that is to be treated.
4. Place wrapped pack on this second towel. Steam from heated pack will
penetrate the layers of toweling and reach the area being treated.
5. Intensity of heat can be varied by increasing or decreasing the amount of
toweling between the pack and treatment area. If treatment area is too hot,
add a layer or two of toweling; as the heat subsides, layers of toweling can
be removed.
Use with Moist Heat Pack Cover
Two basic cover designs are available. The pocketed cover is designed for sim-
plicity, the flat cover is designed for versatility.
WARNING - If cover is too hot, use additional toweling.
► Pocketed cover (oversize, standard and neck size packs)
1. Place cover on a flat surface with the pocket facing up and the flap open.
2. Remove pack from heating unit with tongs by gently lifting loop tab.
3. Place pack into cover; tuck flap into pocket, or close with hook and loop
tabs (available on certain models). Note: neck covers do not have flaps.
► Flat cover (oversize, standard and half size packs)
1. Place cover on a flat surface with the hook and loop fastener facing up.
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