Inspired by Lauren Fleshman and Oiselle
No thank you to covering up and hiding behind clothes that feel safe. No thank you to keeping the tank on while running in 100 degree weather, for fear of being judged as not thin enough. No thank you to ideal body types and unrealistic standards. No thank you to diets, restriction, and food rules. No thank you to excuses like “I’m not hungry” or “I just ate”, when your mouth is watering and your stomach is rumbling. No thank you to gluten-free, fat-free, carb-free. No thank you too anything ‘free’ other than my own body. No thank you to BMI charts. No thank you to earning desert and exercising away guilt. No thank you to arguments about macros and why “that diet worked for me”. No thank you to Weight-Watchers and Flat Tummy Co. targeting teens.No thank you to scales. No thank you to diet culture.
No thank you to gazing eyes of strange men. No thank you to catcalls and “you should smile more”. No thank you to “hey baby”. No thank you to “bitch”, when I ignore you. No thank you to older men calling me honey. No thank you to looking over my shoulder when I’m walking alone. No thank you to holding my keys between my knuckles. No thank you to checking the backseat before getting in the car. No thank you to pretending to talk on the phone in parking garages and on the street once the sun has gone down.
No thank you to undermining educators. No thank you to scripted curriculums and shackles on creative freedom. No thank you to teaching about Christopher Columbus as if he were a hero. No thank you to standardized testing. No thank you to taking resources from “failing public schools”. No thank you to buying books for my classroom with my own money. No thank you to taking work home every night, yet barely earning enough to make ends meet. No thank you to iPads as babysitters. No thank you to neighborhoods so unsafe that kids can’t play outside. No thank you to low expectations placed on low-income students and students of color. No thank you to segregation. No thank you to guns.
No thank you to gender stereotypes and unequal pay. No thank you to questions of marriage and children. No thank you to “that’s so cute” in response to my profession as an educator. No thank you to mansplaining. No thank you to fear of failure. No thank you to the linear career path. No thank you to settling. No thank you to the appreciation of what you have as an excuse not to want and work for more.
No thank you.
It’s National Eating Disorder Awareness Week and It’s Time to Talk About It. It’s time to share our stories and remove the stigma from mental illness and eating disorders. It’s time to talk about our struggles and share our recovery. It’s time to create a sense of community and empower others to embark on the road to recovery.
As I set off for my morning’s extra easy run after a rough week of marathon training, I was filled with inspiration. The Lane 9 project has officially been launched with the goal to educate, inspire, and empower active women about the Female Athlete Triad, amenorrhea, and disordered eating. With the creation of this project, a light has been brought to my life. I am passionate and hopeful about the future for women suffering from body image issues, disordered eating, and overexercising. The badass women I am working with are an inspiration and together we will create a movement that will change the path for so many active ladies. Head over to Lane 9 Project to see what we’re all about, be inspired, and join our community.
You are enough.
I wish we weren’t thanking Lady Gaga for being brave enough to bear her ‘normal’ stomach on national television. I wish we weren’t calling her stomach normal. I wish we weren’t talking about her body at all. But we are, so here are my thoughts:
Saying that Lady Gaga’s body is ‘normal’ does not give her enough credit.
Lady Gaga took the stage and belted out song after song while performing aerial stunts, dancing, and running around the stage in heels (HOW!?). That is not the feat of a ‘normal’ body. That is a feat of a fit, strong, and healthy body. Lady Gaga was brave to show off her stomach, that society apparently deems as less than perfect, but it shouldn’t take bravery. Women’s body’s should not be so scrunitized that even someone as fit and strong as Gaga runs the risk of being shamed for showing some skin. We shouldn’t be talking about how Lady Gaga’s or any woman’s body looks, we should be focusing on what woman’s bodies can do.
So here’s a little reminder to stop analyzing your stomach and your thighs, stop scrolling through Instagram’s of fitness models and celeberties. Instead, get up and move your body. Test your body to see what it can do and then say thank you. Thank your body for hanging in there despite the cruel things you often say to it. Thank your body for being powerful and strong, and for giving you the ability to move. As long as you’re doing the best you can to nourish your body and keep it moving, then chances are you’re pretty damn healthy and that is enough.
Give Lady Gaga some more credit and give yourself some more credit. We are all more than just bodies and we are all enough.